2904 Laguna Street • San Francisco, CA 94123
ph: (415) 567-9009
Pilates@mercuryfitness.com

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Pilates for Golfers

Hit the ball farther, straighter and more accurately with less chance of injury…

Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers constantly torque their bodies. Golf requires repeating many of the same essential movements and as a result, some muscles become overused while others are weakened. This can cause a major imbalance.

For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders and even the lower back. It can also affect your game, particularly for those over the age of 50. Your drives may be shorter and less accurate, your stamina may decrease, and the potential for debilitating strains, pulls and tears becomes much higher.

Many golfers - from weekend warriors to the game’s most elite, like Tiger Woods and Annika Sorenstam - are now turning to Pilates as an essential training tool that keeps the body in balance and actually improves performance.

Why Pilates?

Pilates is based on movement from the center of the body, as are most shots in golf. It strengthens the center of the body, also known as the core (the trunk, shoulder girdles and pelvis). Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots. It is also a full body exercise that works all muscles and is easy on the joints. The end result is a flexible, symmetrically muscled body that is strengthened from the inside out.

Pilates can help you:

• Build up the back muscles evenly
• Elongate and align the spine for better stability
• Strengthen the abdominals
• Increase overall flexibility, strength, and balance • Increase range of motion in hips and shoulders
• Enhance concentration through focused breathing

Performance Benefits

A stronger and more stable core helps golfers:
• Attain an optimal backswing and follow-through with increased range of motion in shoulders
• Get more distance and power with added hip and torso flexibility
• Have a stronger and bigger hip turn for greater power through rotation
• Create a smoother and more powerful swing due to evenly conditioned back muscles
• Maximize balance and alignment while rotating
• Decrease fatigue with less strain on the body
• Hold a body position long enough to play through a shot
• Play without pain!

The expert Pilates instructors at Mercury Fitness can help you maintain balance and muscle strength throughout your body to further your game. Our Pilates teachers will help you build and stretch your muscles evenly so you can play longer, better, and with less injury and strain. For more information on our Pilates classes for golfers, as well as group & private Pilates classes,
contact us today.