Why Mercury Fitness High Performance Pilates
Athletic Pilates--Mercury Fitness has a more energetic and athletic approach to Pilates. We incorporate innovative exercises routines to give you a challenging workout.
Innovative Classes --For example, traditional Pilates classes have 43 mat exercises, Mercury Fitness has added fun twists and steps to these exercises and has over 300.
Small Class Sizes --Machine classes are limited to four people and mat classes are limited to eight people to give you more individualized attention
Class Schedule-- Mercury Fitness has over 55 classes per week and is open 7 days a week
Private Sessions-- Mercury Fitness had private and semi-private sessions for those who want an individualized program
What are the biggest benefits of a Pilates workout?
Anyone at any stage of life or health can benefit from Pilates
- Builds long, lean muscles
- Creates balanced strength
- Increases flexibility
- Improves posture, which in turn helps reduce back pain
- Enhance concentration through focused breathing
- Helps to prevent injuries and promotes faster recovery of injuries
- Aids in weight loss
Book your first session now!
Whether you're new to Pilates, or just new to Mercury Fitness High Performance Pilates, your first private session with one of our certified instructors is just $35. After your first session, your instructor will help you choose the best options for you. Click here to learn more or click here to purchase.
Questions: Contact Randy our Pilates Advisor, he is here to help you learn the best way to begin your Pilates practice! You can either call him at 415-567-9009 or shoot him an email firstname.lastname@example.org.